Breathing for Energy and Sports Performance | Episode 5

The anatomy of breathing, how to create more energy and one key breathwork takeaway for all of your sports, yoga, conditioning and energy management needs.

FOREST Coaching Breathwork Course with Amanda Bauer: https://www.forestcoachingandstudios.com/breathing-fundamentals-course=

Oxygen Advantage: https://amzn.to/3V9Ub69

Myotape: https://myotape.com