Sometimes the solution to healing chronic pain, or reaching new levels of athletic performance is outside the box. We use a brain-based approach to the Strong First method of kettlebells along with yoga, barbells and alignment-based functional training to help you move toward your goals faster and with less fatigue and recovery time. Coaches walk alongside you, working with your very unique nervous system, to teach you how to reduce pain, get stronger, increase energy and improve your mental health.
By combining energizing workouts with meditation, mindfulness training and/or other complementary techniques, we individualize and work with you to meet your needs, with the added benefits of relieving stress, promoting relaxation, and gently supporting your body.
Many of our clients struggle for years, waging war against their body and their weight. Maybe you've tried every diet and workout regimen available, or are unfamiliar with the body you're now in. This doesn't mean there is something wrong with you, but that diets and systems are built like jeans: to fit "some" people! Everyone's body, brain and nervous systems are so different, so you can stop blaming yourself for "failure" at plans that are aimed at the masses. A personalized coaching approach works with your body, history and current life to introduce movement and nutrition choices that are easy to sustain and will provide nutrients to help you feel like your strong, energized, confident self. You can expect a gentle approach, positivity and inclusion for all bodies and an approach that will help you find joy in your body now and moving forward.