Monday, 11 November 2019
The power of one word to dismantle all your efforts.
Thursday, 01 August 2019
Tuesday, 02 July 2019
to get straight to the point … so many of us feel like failures because these days, there’s only one other option. I finally got words for some of this listening to Brene Brown’s Braving the Wilderness — a pointed look at how we’ve become a culture of “other-ing.” Due in large part to social
Wednesday, 12 December 2018
do you ever feel like this: “f*&# it. I’ll start next week / after Christmas / in January.” Friends, I work in the fitness industry. This is my JOB… and sometimes I want to just throw in the towel on the (VERY) reasonable goals I have for myself because schedules are crazy and it’s so