5 Tips for Managing Triggers During the Holidays

holiday triggers
Do the holidays leave you feeling scared? Overwhelmed? Feeling out of control of behaviors and thoughts you’d LONG since thought you’d conquered? For anyone with a stressful job, lots to do or a family history that has left them with some wounds, the demands and people associated with the holidays can be triggering. One minute,
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3 Tips for a Mindful Thanksgiving

Do you struggle with feeling like Thanksgiving is just an energy drain and a source of stress? I struggled with this a lot in the past – reliving old patterns and fighting myself about food. But I’ve learned that Thanksgiving has the potential for being a positive and healthy event!!! Here are three ways I’ve turned
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