Annie ForestAnnie Forest

(608) 301-5506
  • HOME
  • ABOUT ANNIE
  • OUR COACHES
  • SERVICES
    • PAIN RELIEF
    • STRENGTH TRAINING
    • PERSONAL TRAINING
    • SEMI PRIVATE TRAINING
  • BLOG
  • CONTACT

Shane Kayser: Move Well (With a Hint of Bravery)

Monday, 17 September 2018 by Shane Kayser
Trainer at Forest Coaching and Studio getting his pump on.
My desire to want to help others comes from exercising with my dad to help battle Multiple Sclerosis. At age 10, I was exposed to how much strengthening movement can help live a better quality of life. Ever since, I’ve been fascinated with the human body and have continually worked to expand my knowledge on
MovementStrength Training
Read more
  • Published in News
No Comments

Recent Posts

  • fall asleep (and stay asleep)

    Do you sleep well most of the time? Wake up fee...
  • You man at desk stressed out

    When You’re Just Not Motivated

    A quick preamble: As holistic personal trainers...
  • Camera lens against a bunch of cool colors

    A New Lens for Personal Training

    In fall of this 2018, Cari attended Z Health...
  • Sock encased feet with a mug between them

    Change Your Habits with Meditation.

    I have a secret for you: 2019 is the year you f...
  • Exercise and the Holidays

    do you ever feel like this: “f*&# it....

ARCHIVES

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • May 2015
  • April 2015
  • March 2015
Subscribe to Annie's Newsletter

About Annie Forest

Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

Menu

  • HOME
  • ABOUT ANNIE
  • OUR COACHES
  • SERVICES
    • PAIN RELIEF
    • STRENGTH TRAINING
    • PERSONAL TRAINING
    • SEMI PRIVATE TRAINING
  • BLOG
  • CONTACT

Follow Us

Location

133 S. Butler Madison, WI 53703

© 2017 All rights reserved | Powered by DIGITAL FITNESS | SITEMAP

Terms of Use

TOP