Are you sabotaging your fitness goals?
Monday, 11 November 2019
The power of one word to dismantle all your efforts.
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Why We Feel Like Failures.
Tuesday, 02 July 2019
to get straight to the point … so many of us feel like failures because these days, there’s only one other option. I finally got words for some of this listening to Brene Brown’s Braving the Wilderness — a pointed look at how we’ve become a culture of “other-ing.” Due in large part to social
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Shane Kayser: Move Well (With a Hint of Bravery)
Monday, 17 September 2018
My desire to want to help others comes from exercising with my dad to help battle Multiple Sclerosis. At age 10, I was exposed to how much strengthening movement can help live a better quality of life. Ever since, I’ve been fascinated with the human body and have continually worked to expand my knowledge on
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