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Why We Feel Like Failures.

Tuesday, 02 July 2019 by Annie Forest
to get straight to the point … so many of us feel like failures because these days, there’s only one other option. I finally got words for some of this listening to Brene Brown’s Braving the Wilderness — a pointed look at how we’ve become a culture of “other-ing.” Due in large part to social
Behavior ChangePersonal TrainingStrength TrainingWeight-Lossyoga
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Ribbon Cutting

Monday, 06 May 2019 by wpadmin
It’s official! We cut a ribbon! We officially opened our doors downtown in September of 2018 … but we made it officially official with giant scissors and the Greater Madison Chamber of Commerce on April 25th, 2019! When we opened downtown, we had a simple but vision of offering individualized, holistic personal training and pain
Back PainCoachingLife LessonsPersonal Training
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Journey Through a Personal Training Career

Thursday, 28 March 2019 by Annie Forest
Hey! You! If no one has told you today: YOU ARE ENOUGH. YOU are already an athlete. YOU are amazing! That’s not the underlying message the fitness industry is sharing on social media and in the gym, is it? Fitness industries and professionals, how they communicate with clients, and how media and corporations alter the
ClassesEvolutionPersonal Training
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A New Lens for Personal Training

Thursday, 17 January 2019 by Annie Forest
Camera lens against a bunch of cool colors
In fall of this 2018, Cari attended Z Health’s R-Phase certification. This certification had created a “user manual” for all of my prior education and I was so excited for her to have that same lens for her expansive collection of experiences, coaching tools and education! Talking brains has become pretty common around here …
KettlebellsPersonal TrainingTraining
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About Annie Forest

Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

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