The Evolution of Personal Training : Part 1

Hey! You! If no one has told you today: YOU ARE ENOUGH. YOU are already an athlete. YOU are amazing! That’s not the underlying message the fitness industry is sharing on social media and in the gym, is it? Fitness industries and professionals, how they communicate with clients, and how media and corporations alter the
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A New Lens for Personal Training

Camera lens against a bunch of cool colors
In fall of this 2018, Cari attended Z Health’s R-Phase certification. This certification had created a “user manual” for all of my prior education and I was so excited for her to have that same lens for her expansive collection of experiences, coaching tools and education! Talking brains has become pretty common around here …
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