Why We Feel Like Failures.

to get straight to the point … so many of us feel like failures because these days, there’s only one other option. I finally got words for some of this listening to Brene Brown’s Braving the Wilderness — a pointed look at how we’ve become a culture of “other-ing.” Due in large part to social
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Ribbon Cutting

It’s official! We cut a ribbon! We officially opened our doors downtown in September of 2018 … but we made it officially official with giant scissors and the Greater Madison Chamber of Commerce on April 25th, 2019! When we opened downtown, we had a simple but vision of offering individualized, holistic personal training and pain
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The Evolution of Personal Training : Part 1

Hey! You! If no one has told you today: YOU ARE ENOUGH. YOU are already an athlete. YOU are amazing! That’s not the underlying message the fitness industry is sharing on social media and in the gym, is it? Fitness industries and professionals, how they communicate with clients, and how media and corporations alter the
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A New Lens for Personal Training

Camera lens against a bunch of cool colors
In fall of this 2018, Cari attended Z Health’s R-Phase certification. This certification had created a “user manual” for all of my prior education and I was so excited for her to have that same lens for her expansive collection of experiences, coaching tools and education! Talking brains has become pretty common around here …
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