Do the holidays leave you feeling scared? Overwhelmed? Feeling out of control of behaviors and thoughts you’d LONG since thought you’d conquered? For anyone with a stressful job, lots to do or a family history that has left them with some wounds, the demands and people associated with the holidays can be triggering. One minute,
Stop spraining your ankles and work to end chronic IT band, low back and knee pain this season while moving faster and breathing better! You’ll learn how brain creates pain and performance, how your body manifests them and how you can use simple movement, vision and mindfulness-based tools to create a healthier, safer season and
