Quick thought for the day … Sometimes pain (physical pain, metabolic dysfunction or anxiety for the purposes of this post) can manifest simply because our fear responses are outweighing our joy responses! I offer this: Today or tomorrow or this week, instead of focusing on healing modalities for the suffering (drills or exercises or diets…)
We’re really good at going all Indiana Jones on our own suffering We’ll dig for months to pry out the reason for that prickle of anxiety or spike of sadness… (and that’s assuming we’ve moved past the “why did I do that dumb thing” into “oh. I feel that annoying thing again” which takes a
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.