A couple weeks ago, I wrangled my recent growth down to about three steps. Full disclosure: I inadvertently stole one from Jen Sincero, and realized it when I went to write this review. Definitely hire a coach regardless of who told you to, but following through Jen’s HIRE A COACH push is literally what got
TRUTH: I really dislike the modern positive psychology movement. Here. I’ll say it : positive thinking doesn’t make you a better person! <ducks for cover> Making sure we only “think positive thoughts” or “feel high vibration feelings” diminishes the fertile ground of our dark places and – in my opinion – create shame around perfectly
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.