Life. For better or worse — I’ll rant about the glamorization of busy later — it’s crazy busy. (and I’m not even a parent. Seriously…how do you guys do that?) I know I tend to beat myself up when I set a goal and can’t even seem to manage an extra 30 seconds of breathing drills.
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.