Strength Training

Our approach to coaching is a little different...

We believe that strength is a skill ANYONE can develop! Our personal trainers have backgrounds in functional movement, Strong First kettlebells, yoga and more, and we use a whole-human approach that will allow you the freedom to grow as an athlete and as a human. Learn to play with:

  • Joint Mobility and Rehabilitation
  • Personalized Corrective Exercises
  • Alignment-Based and Vinyasa Yoga
  • Hardstyle Kettlebells
  • Brain-Based “Hacks” to get stronger and more flexible
  • Barbells, Bodyweight, Unconventional Tools and more!

  • If you're curious, committed and ready for answers, reach out today talk to you about your sport, playing with your grandkids, that thing you thought you'd never do or preparing for certification with the most elite kettlebell organizations in the world.