When was the last time you felt pain-free, energetic and strong? Or the last time you felt like you were at the top of your athletic game?
Our coaches are here to get you there. We honestly believe that YOU are capable of a strong, healthy, energized body and that - with the right tools and support - it can even feel effortless at times!
We don't sell quick fixes. We don't do transformations. We do provide attentive, personalized sessions that will teach you to develop the strength, stamina and heart you need to face the world feeling like you own it.
Some of our clients include:
Pre and Postnatal Moms
Runners, Cyclists and Swimmers
Professionals and Business Owners
Older and Elderly Clients
Other fitness professionals!
Hiring a personal trainer (we call them coaches because we do so much more than count reps!) can be a daunting process. We want you to feel successful, engaged and heard through the whole process and have coaches with diverse backgrounds and approaches available.
Our philosophy is this: You are a WHOLE person and are capable of change and success. It's our job to help you understand and work with your brain and your nervous system to "take the brakes off" of your progress to create long term strength and change!
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.