When Hard Things Happen.

Yesterday was a really hard day. Like … really hard. But I was talking to a really good friend / colleague, and came to a realization: We’ve all had something big and hard happen — some kind of majorly disrupting event. And we’ve all walked through the things.  The Grief. Confusion. Weird rush of “newness.”
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5 Tips for Managing Triggers During the Holidays

holiday triggers
Do the holidays leave you feeling scared? Overwhelmed? Feeling out of control of behaviors and thoughts you’d LONG since thought you’d conquered? For anyone with a stressful job, lots to do or a family history that has left them with some wounds, the demands and people associated with the holidays can be triggering. One minute,
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Switch this to Reach Your Fitness Goals

fitness
I talked last week about this ONE WORD that’s sabotaging your fitness goals, and can’t begin to tell you how powerful it’s been to replace that word (and all its sneaky friends) with something better. You know the the “FIND AND REPLACE” function in a word processor? (No? Yeah. Me neither until a week ago.)
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Are you sabotaging your fitness goals?

The power of one word to dismantle all your efforts.
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Health is in CONNECTION

Are you one of the millions of us staring down a long term goal of (emotional or physical) strength or weight loss or healing? Or the daunting task of parenting or business ownership or walking through big things? How many times have you felt desperately alone in your journey? Yeah. I’m with you. We are
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Why We Feel Like Failures.

to get straight to the point … so many of us feel like failures because these days, there’s only one other option. I finally got words for some of this listening to Brene Brown’s Braving the Wilderness — a pointed look at how we’ve become a culture of “other-ing.” Due in large part to social
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Summertime Low Back Pain?

Every year around this time, we see a influx of pretty healthy humans coming in with weird knee, hip and low back pain … the culprit? SANDAL-ITIS! Boots and closed toe shoes get kicked to the curb, replaced with flip flops and cute sandals, leaving recently restricted foot and ankle muscles confused and under-activated. If
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Ribbon Cutting

It’s official! We cut a ribbon! We officially opened our doors downtown in September of 2018 … but we made it officially official with giant scissors and the Greater Madison Chamber of Commerce on April 25th, 2019! When we opened downtown, we had a simple but vision of offering individualized, holistic personal training and pain
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