The Care and Feeding of Anne

Got up this morning and (after checking my emails, Facebook, texts, Instagram and gray hair situation) curled up in my “tea and journaling spot” with Gracie to catch up on some self time. When we first moved to WI and I wasn’t working, I got up every morning and wrote, drank tea and took some

Deadlift Day Workout!

I’ve started to really love deadlift day. And given that there are at least two of those per week for me, that’s probably a good thing. My program is currently: Mon: KB Squats & TGU / Deadlift Practice + Pull Up Practice (5 x 5 MED) / HIIT Wed: Functional Training (SLDL, Push Up Variations, Single
(Is Michael Buble still a thing? Or is it Sam Church now? I’m so far behind I still think Josh Groban is a thing… ) My yoga playlists are a little bit off from the norm. I’m a huge fan of organic, earthy, deeply human music that feels like yoga. And yoga – to me
I was listening to the RDella Podcast the other day, and the question came up:  What is quality coaching and are people are beginning to recognize/seek it out? The question stopped me in my tracks… “Am I providing quality training?” Scott’s guest went on, and my shoulders relaxed.  Is the trainer performing a detailed movement assessment and asking about every