(608) 301-5506

News

Effortless Healing

Touching in with the heart of pain is incredibly powerful and necessary work. But we – as a healing society – have a habit of poking the bear sometimes… treating the site of pain over and over until we can’t see past it. What if you could change your pain, your heartache, your habits with
Read more
No Comments

Creating Emotional “Aspirin” for Pain and Anxiety

Annie Forest Anxiety Blog
Quick thought for the day … Sometimes pain (physical pain, metabolic dysfunction or anxiety for the purposes of this post) can manifest simply because our fear responses are outweighing our joy responses! I offer this: Today or tomorrow or this week, instead of focusing on healing modalities for the suffering (drills or exercises or diets…)
Read more
No Comments

State of the Forest 2018

Ya’ll (my mom’s from Kentucky, I’m allowed to say that)… I’m super excited for this year! 2017 taught me how to find joy laugh out loud and live unabashedly! I was able to break free of some deeply held beliefs about my heart, my business and how I relate to others, and I am so
Read more
No Comments

Make change and projects failure proof (or: why holiday binge cardio is stupid)

Fitness Madison WI
for the past year, I have been playing with different ways to offer movement coaching online…PDF documents, a training library with a password, an online training app, teleportation or astral projection… and they’ve all been a bit of a bust for me. Pictured: my iPhone’s “PHOTOS” collection. You can see that it is full of
Read more
No Comments

Revealing the Person I’ve Always Been

Transorfming-my-Identity
Something was wrong. Something big. And I couldn’t put my finger on it until I realized that I was hiding a big part of myself from the world and – really – from myself. My work, my life and my identity would need to be unearthed and rebuilt, and I had no idea where to
Read more
3 Comments

I Believe In Singing

singing-therapy
“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” ― Mary Oliver shorty blog update to let you know: a. HUGE changes coming to the website, coaching stuff and more! stay tuned… b. I’m teaching yoga again… schedule TBD but I’m SUPER excited. c. Last week’s playlist is below
Read more
No Comments

Advanced Practice: Dig Into Happiness

Waterfall image
We’re really good at going all Indiana Jones on our own suffering We’ll dig for months to pry out the reason for that prickle of anxiety or spike of sadness… (and that’s assuming we’ve moved past the “why did I do that dumb thing” into “oh. I feel that annoying thing again” which takes a
Read more
No Comments

Low Volume Training

hustle
Quick hello / post to jump back on the writing wagon now that I’m back from Peru / back in my apartment from a house sitting stint / no longer losing copious amounts of fluid each day via blowing my nose (stupid head cold.) Will be back to regularly scheduled posting now!! SO. I was
Read more
No Comments

Tiny Habit Finder!

My name is Annie, and I’m a perfectionist. I’m not the kind of perfectionist who wins gold medals (I took 3rd place in the regional spelling bee several times) and has multiple graduate degrees (I have a Bachelor’s in PR from a state school in Arizona)… I’m the kind that suffers from crippling procrastination because
Read more
No Comments

Integration

meditation
Fragmentation is a tough place to live. But how do we integrate? I’ve taught yoga from a deep space of energetic intuition and mindfulness. I coach strength from a wide base of science and mechanics. Metabolics have always been a weird subset of the two… so it’s been a challenge to incorporate them for many
Read more
No Comments

Recent Posts

Subscribe to Annie's Newsletter

About Annie Forest

Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

Menu

Follow Us

Location

133 S. Butler Madison, WI 53703

© 2019 All rights reserved | SITEMAP

Terms of Use

TOP