News
Summertime Low Back Pain?
Monday, 17 June 2019
Every year around this time, we see a influx of pretty healthy humans coming in with weird knee, hip and low back pain … the culprit? SANDAL-ITIS! Boots and closed toe shoes get kicked to the curb, replaced with flip flops and cute sandals, leaving recently restricted foot and ankle muscles confused and under-activated. If
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The Evolution of Personal Training : Part 1
Thursday, 28 March 2019
Hey! You! If no one has told you today: YOU ARE ENOUGH. YOU are already an athlete. YOU are amazing! That’s not the underlying message the fitness industry is sharing on social media and in the gym, is it? Fitness industries and professionals, how they communicate with clients, and how media and corporations alter the
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Chronic Shoulder Pain
Wednesday, 13 March 2019
In 2014, I almost quit lifting kettlebells and practicing yoga. Despite (insanely) correct technique and posture… massage, chiropractic care, self-tissue work, and rehab exercises I was in so much pain that some days I couldn’t function. My neck, shoulder and arm were constantly on fire, I couldn’t turn my head without pain and workouts cost
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fall asleep (and stay asleep)
Sunday, 17 February 2019
Do you sleep well most of the time? Wake up feeling like you got enough sleep most mornings? Not me. I don’t ever remember being a person who slept hard or consistently, and I legit zombie-walked through about decade of rock star-level insomnia from 2007-2017. Meditation, Reiki, reading a book, sleep podcasts, audio books… they
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When You’re Just Not Motivated
Thursday, 31 January 2019
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A New Lens for Personal Training
Thursday, 17 January 2019
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Change Your Habits with Meditation.
Saturday, 12 January 2019
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Exercise and the Holidays
Wednesday, 12 December 2018
do you ever feel like this: “f*&# it. I’ll start next week / after Christmas / in January.” Friends, I work in the fitness industry. This is my JOB… and sometimes I want to just throw in the towel on the (VERY) reasonable goals I have for myself because schedules are crazy and it’s so
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Your Brain on Holidays
Saturday, 17 November 2018
I’m a heavy practitioner of boundaries and self awareness… but my biggest struggle around the holidays is guilt. Hard Core, Well-Tailored Guilt. Guilt for taking a day or two off from work. For not traveling to see one family member or another. For turning down offers from my local “family” in favor of just taking
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3 Tips for a Mindful Thanksgiving
Friday, 16 November 2018
Do you struggle with feeling like Thanksgiving is just an energy drain and a source of stress? I struggled with this a lot in the past – reliving old patterns and fighting myself about food. But I’ve learned that Thanksgiving has the potential for being a positive and healthy event!!! Here are three ways I’ve turned
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Recent Posts
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Summertime Low Back Pain?
Every year around this time, we see a influx of... -
Ribbon Cutting
It’s official! We cut a ribbon! We offici... -
The Evolution of Personal Training : Part 1
Hey! You! If no one has told you today: YOU ARE... -
Smarter Athlete
Stop spraining your ankles and work to end chro... -
Chronic Shoulder Pain
In 2014, I almost quit lifting kettlebells and ...