Do the holidays leave you feeling scared? Overwhelmed? Feeling out of control of behaviors and thoughts you’d LONG since thought you’d conquered? For anyone with a stressful job, lots to do or a family history that has left them with some wounds, the demands and people associated with the holidays can be triggering. One minute,
I talked last week about this ONE WORD that’s sabotaging your fitness goals, and can’t begin to tell you how powerful it’s been to replace that word (and all its sneaky friends) with something better. You know the the “FIND AND REPLACE” function in a word processor? (No? Yeah. Me neither until a week ago.)
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.