The Evolution of Personal Training : Part 1

Hey! You! If no one has told you today: YOU ARE ENOUGH. YOU are already an athlete. YOU are amazing! That’s not the underlying message the fitness industry is sharing on social media and in the gym, is it? Fitness industries and professionals, how they communicate with clients, and how media and corporations alter the
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Smarter Athlete

Smarter Athlete event poster featuring mind and forest overaly
Stop spraining your ankles and work to end chronic IT band, low back and knee pain this season while moving faster and breathing better! You’ll learn how brain creates pain and performance, how your body manifests them and how you can use simple movement, vision and mindfulness-based tools to create a healthier, safer season and
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Chronic Shoulder Pain

In 2014, I almost quit lifting kettlebells and practicing yoga. Despite (insanely) correct technique and posture… massage, chiropractic care, self-tissue work, and rehab exercises I was in so much pain that some days I couldn’t function. My neck, shoulder and arm were constantly on fire, I couldn’t turn my head without pain and workouts cost
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