When You’re Just Not Motivated

You man at desk stressed out
A quick preamble: As holistic personal trainers, we’re primarily concerned with helping people move better in the world around them, so I’m going to aim this article in the direction of “How to get yourself to go to the gym when you really really REAAAAALLLY don’t want to but know you’d feel better after but
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A New Lens for Personal Training

Camera lens against a bunch of cool colors
In fall of this 2018, Cari attended Z Health’s R-Phase certification. This certification had created a “user manual” for all of my prior education and I was so excited for her to have that same lens for her expansive collection of experiences, coaching tools and education! Talking brains has become pretty common around here …
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Change Your Habits with Meditation.

Sock encased feet with a mug between them
I have a secret for you: 2019 is the year you figure out how to exercise regularly, fuel your body and do the things you know make you a better mom/dad/partner/business owner/team member!!! It may be your best year. Or your worst. But THIS is the year you learn to show up for yourself. This
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