Your Brain on Holidays
Saturday, 17 November 2018
I’m a heavy practitioner of boundaries and self awareness… but my biggest struggle around the holidays is guilt. Hard Core, Well-Tailored Guilt. Guilt for taking a day or two off from work. For not traveling to see one family member or another. For turning down offers from my local “family” in favor of just taking
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3 Tips for a Mindful Thanksgiving
Friday, 16 November 2018
Do you struggle with feeling like Thanksgiving is just an energy drain and a source of stress? I struggled with this a lot in the past – reliving old patterns and fighting myself about food. But I’ve learned that Thanksgiving has the potential for being a positive and healthy event!!! Here are three ways I’ve turned
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