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Brene Brown – Daring Greatly Book Summary

Monday, 24 September 2018 by Annie Forest
Artwork for the book Daring Greatly.
In 2016, in the middle of my divorce, I grabbed my highlighter, snuggled up on my couch and set about to seek bravery and a new sense of vulnerability and hope with Brene Brown! I made it exactly one chapter before slamming it shut and stuffing it in the back of my bookshelf with a
Book SummaryLife LessonsVulnerability
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Shane Kayser: Move Well (With a Hint of Bravery)

Monday, 17 September 2018 by Annie Forest
Trainer at Forest Coaching and Studio getting his pump on.
My desire to want to help others comes from exercising with my dad to help battle Multiple Sclerosis. At age 10, I was exposed to how much strengthening movement can help live a better quality of life. Ever since, I’ve been fascinated with the human body and have continually worked to expand my knowledge on
MovementStrength Training
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Cari Sims: Feeling Alive and Living Boldly

Thursday, 13 September 2018 by Annie Forest
(I met Cari in the fall of 2013, when I had first moved to Madison. Since then, she and I have spent time on the yoga mat together, camping all over Wisconsin and eating a whole lot of snacks. I’m so excited to share her with you all!! -Annie) I’ve always felt the most alive
Living BoldlyTrainer
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About Annie Forest

Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

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