If you’re struggling with feeling like there’s something wrong with you because the countless one-size-fits all, “do-or-die” training and fitness programs or strategies you’ve tried over many years just haven’t worked… my trainers and I want to first tell you: There is nothing wrong with you. You are whole. You are capable. You are worthy,
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.