My Favorite Apps for Habit Change
Wednesday, 21 February 2018
Life. For better or worse — I’ll rant about the glamorization of busy later — it’s crazy busy. (and I’m not even a parent. Seriously…how do you guys do that?) I know I tend to beat myself up when I set a goal and can’t even seem to manage an extra 30 seconds of breathing drills.
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Effortless Healing
Friday, 02 February 2018
Touching in with the heart of pain is incredibly powerful and necessary work. But we – as a healing society – have a habit of poking the bear sometimes… treating the site of pain over and over until we can’t see past it. What if you could change your pain, your heartache, your habits with
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