Creating Emotional “Aspirin” for Pain and Anxiety
Wednesday, 17 January 2018
Quick thought for the day … Sometimes pain (physical pain, metabolic dysfunction or anxiety for the purposes of this post) can manifest simply because our fear responses are outweighing our joy responses! I offer this: Today or tomorrow or this week, instead of focusing on healing modalities for the suffering (drills or exercises or diets…)
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State of the Forest 2018
Tuesday, 09 January 2018
Ya’ll (my mom’s from Kentucky, I’m allowed to say that)… I’m super excited for this year! 2017 taught me how to find joy laugh out loud and live unabashedly! I was able to break free of some deeply held beliefs about my heart, my business and how I relate to others, and I am so
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