for the past year, I have been playing with different ways to offer movement coaching online…PDF documents, a training library with a password, an online training app, teleportation or astral projection… and they’ve all been a bit of a bust for me. Pictured: my iPhone’s “PHOTOS” collection. You can see that it is full of
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.