“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” ― Mary Oliver shorty blog update to let you know: a. HUGE changes coming to the website, coaching stuff and more! stay tuned… b. I’m teaching yoga again… schedule TBD but I’m SUPER excited. c. Last week’s playlist is below
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.