My name is Annie, and I’m a perfectionist. I’m not the kind of perfectionist who wins gold medals (I took 3rd place in the regional spelling bee several times) and has multiple graduate degrees (I have a Bachelor’s in PR from a state school in Arizona)… I’m the kind that suffers from crippling procrastination because
Fragmentation is a tough place to live. But how do we integrate? I’ve taught yoga from a deep space of energetic intuition and mindfulness. I coach strength from a wide base of science and mechanics. Metabolics have always been a weird subset of the two… so it’s been a challenge to incorporate them for many
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.