My name is Annie, and I’m a perfectionist. I’m not the kind of perfectionist who wins gold medals (I took 3rd place in the regional spelling bee several times) and has multiple graduate degrees (I have a Bachelor’s in PR from a state school in Arizona)… I’m the kind that suffers from crippling procrastination because
Fragmentation is a tough place to live. But how do we integrate? I’ve taught yoga from a deep space of energetic intuition and mindfulness. I coach strength from a wide base of science and mechanics. Metabolics have always been a weird subset of the two… so it’s been a challenge to incorporate them for many
