I don’t really mind Winter all that much. I have a very nice heating blanket, a giant stash of tea and California wine. I’m quite happy to watch lots of Netflix and work through a stack of books with a warm dog body. My apartment is really lovely – a collection of cast off furniture
We get stuck for a lot of reasons. In Buddhism, there is a philosophy (in my own words) that we suffer and struggle because we get “hooked” into attachment or aversion. 1. In attachment, we really want/like something (like feeling happy about an relationship) or 2. In aversion, we really don’t want/like something (like the fear that
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.