I recently took a sabbatical from teaching yoga.  I took a break because I got frustrated with teaching and with practicing yoga. My heart has been in a bit of weird place lately… and I’m going to admit to thinking things that you don’t hear yoga teachers say (out loud): The gist of it was

You are intrinsically wired to let go. But first! The science… When I was a relatively baby trainer, I was super blessed to work with patients who were coming out of a pulmonary rehabilitation program. These clients* had COPD, emphezyma, lung transplants and other chronic conditions that – literally – made it next to impossible for

I’ve been working on barbell cleans lately. Until recently a kettlebell purist, barbells have brought some serious kickassery into my life : novelty, challenge, strength and a really good crying jag. (If you haven’t met me, I consider crying jags bad ass.) I dove into to learning a new form of strength with the belief