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Fall Yoga 2015 Playlist

Wednesday, 28 October 2015 by Annie Forest
I recently took a sabbatical from teaching yoga.  I took a break because I got frustrated with teaching and with practicing yoga. My heart has been in a bit of weird place lately… and I’m going to admit to thinking things that you don’t hear yoga teachers say (out loud): The gist of it was
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Take a Deep Breath (Out)

Wednesday, 21 October 2015 by Annie Forest
You are intrinsically wired to let go. But first! The science… When I was a relatively baby trainer, I was super blessed to work with patients who were coming out of a pulmonary rehabilitation program. These clients* had COPD, emphezyma, lung transplants and other chronic conditions that – literally – made it next to impossible for
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Power Cleans. (get out of your own way.)

Friday, 09 October 2015 by Annie Forest
I’ve been working on barbell cleans lately. Until recently a kettlebell purist, barbells have brought some serious kickassery into my life : novelty, challenge, strength and a really good crying jag. (If you haven’t met me, I consider crying jags bad ass.) I dove into to learning a new form of strength with the belief
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About Annie Forest

Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

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