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Do what you love…

Tuesday, 31 March 2015 by Annie Forest
and you’ll end up working a metric f*ck ton of extra hours.  I think the quote actually goes “and you’ll never work a day in your life” but I’m pretty sure the truth is much closer to my version. It’s funny … when passion latches onto your deep heart space, there’s really no end to the
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Books I’m Reading

Monday, 30 March 2015 by Annie Forest
Hi. My name is Anne and I’m a binge reader. (I get to joke about this because I was also a binge eater.) “There are books you can fall into and pull over your head.” — Jo Walton, Among Others Oh man. When I’m having a bad day, I grab a latte at Steep and
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The Care and Feeding of Anne

Saturday, 28 March 2015 by Annie Forest
Got up this morning and (after checking my emails, Facebook, texts, Instagram and gray hair situation) curled up in my “tea and journaling spot” with Gracie to catch up on some self time. When we first moved to WI and I wasn’t working, I got up every morning and wrote, drank tea and took some
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Deadlift Day Workout!

Friday, 27 March 2015 by Annie Forest
I’ve started to really love deadlift day. And given that there are at least two of those per week for me, that’s probably a good thing. My program is currently: Mon: KB Squats & TGU / Deadlift Practice + Pull Up Practice (5 x 5 MED) / HIIT Wed: Functional Training (SLDL, Push Up Variations, Single
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Winter Yoga Playlist: Because not everyone loves Michael Buble.

Thursday, 26 March 2015 by Annie Forest
(Is Michael Buble still a thing? Or is it Sam Church now? I’m so far behind I still think Josh Groban is a thing… ) My yoga playlists are a little bit off from the norm. I’m a huge fan of organic, earthy, deeply human music that feels like yoga. And yoga – to me
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How to find a Quality Personal Trainer

Monday, 23 March 2015 by Annie Forest
I was listening to the RDella Podcast the other day, and the question came up:  What is quality coaching and are people are beginning to recognize/seek it out? The question stopped me in my tracks… “Am I providing quality training?” Scott’s guest went on, and my shoulders relaxed.  Is the trainer performing a detailed movement assessment and asking about every
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About Annie Forest

Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

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