I have a secret for you: 2019 is the year you figure out how to exercise regularly, fuel your body and do the things you know make you a better mom/dad/partner/business owner/team member!!! It may be your best year. Or your worst. But THIS is the year you learn to show up for yourself. This
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.