Do you thrive in a group of like-minded people?
Are you ready to live in a body that's vibrant, strong and athletic?
Doing it alone can be hard! That's why we're so excited to help you connect with elite coaches and like-minded humans to support your journey toward strength, energy and accountability. Sessions are designed to help you build sustainable success PLUS we've got on-site parking, shower facilities and easy, walkable access to Downtown Madison!
How it works!
1. Schedule an initial consultation with one of our coaches.
2. Sign Up Online for the times that fit your schedule.
3. Show up and move!
We don't sell quick fixes. We don't do transformations. Instead, you'll connect with a coach who cares about your WHOLE self to help build a toolbox of mobility, strength and conditioning work founded in Z Health, Functional Movement and Mindfulness principles so your brain, heart and body are all working together for the long haul.
Ready to meet some super awesome people and get started?!
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.